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My student finally did the bridge!!! She couldn't

My student finally did the bridge!!! She couldn't do the bridge and went to my clases where we worked on both back and leg flexibility. She is a very hard working student and did a great job!

#flexibilityquestions #flexiblegirls #flexible_people #flexygirl #flexibilidad #flexibilitygoals #flexibilidade #flexibilitycoach #flexibility #flexibilitynation #flexibilitytraining #stretchingexercises #stretch #stretchingtips #stretching #stretchingonline #stretchingtime #stretchingclass #растяжка #мостик #bridge #berlin

Finally my student could touch the mat! Wonderful!

Finally my student could touch the mat! Wonderful! Do you also struggle to get more flexible? I can help you, come to my classes. I teach in Berlin in person and online.

#stretchingexercises #stretchingclass #stretching #stretchingonline #stretch #stretchingtime #stretchingtips #flexibilityquestions #flexibilitygoals #flexibilitycoach #flexiblegirls #flexiblity #fitnesstrainer #berlin #gesundleben #fitnesscoach #yogaclass #yogagirl #fitness #fit #fitnessmotivation

Work on your body and get results. Do you want to

Work on your body and get results. Do you want to learn flexibility poses? Then write me and get personal or online classes with me. Individual and group classes in Berlin or online classes all over the world.

#stretchingexercises #stretchingclass #stretching #stretchingonline #stretch #stretchingtime #stretchingtips #flexibilityquestions #flexibilitygoals #flexibilitycoach #flexiblegirls #flexiblity #fitnesstrainer #berlin #gesundleben #fitnesscoach #yogaclass #yogagirl #fitness #fit #fitnessmotivation

One of my students. She managed to touch her toes!

One of my students. She managed to touch her toes! Stretching classes in Berlin & online. Gerne auch auf Deutsch.

#stretchingexercises #stretchingclass #stretching #stretchingonline #stretch #stretchingtime #stretchingtips #flexibilityquestions #flexibilitygoals #flexibilitycoach #flexiblegirls #flexiblity #fitnesstrainer #berlin #gesundleben #fitnesscoach #yogaclass #yogagirl #fitness #fit #fitnessmotivation

What are common mistakes when training a split? 😍🙅

🙅 Mistake 1: Not doing a proper warm-up. It can cause injuries and it can be very uncomfortable if you haven't been doing dance for many years. By the way professional dancers and gymnasts always warm up :)

🙅 Mistake 2: Not considering the lines. It's very important to sit straight in front splits and not to fall into a straddle from middle splits. If you don't hold the correct position, you learn a wrong pose, which doesn't look nice and it's not healthy. And the most important point, you don't train the muscles you need to.

🙅 Mistake 3: Not doing active flexibility exercises to develop the mobility of joints and to strengthen the muscles. Splits requiere not only flexibility, but also strength.

What else would you like to learn about flexibility? What questions do you have? 💬😊🌸

#flexibilitycoach #flexibilityquestions #flexibility #flexiblegirls #flexibilitynation #flexible_people #flexibilitytraining #flexibilitygoals #flexibilidad #flexibilidade #растяжка #растяжканашпагат #хочушпагат #splits #bendy #fitnesstrainer #yogaclass #poledance #aerialist #dancegoals #personaltrainer #fitnesscoach #fitnessberlin #gymlife #mobility #mindfulmovement #flexibilityworkout #flexibilityplace #flexibilitytips #flexibilityhowto

Is there an age limit for flexibility? 📝 Of co

Is there an age limit for flexibility?

📝 Of course it's easier for kids and children to learn flexible poses, but also as a teenager and grown-up you can work on your flexibility and achieve great results.

✔️ However the training for children and adults differs.

✔️ The method and approach for a child doesn't suit for an adult.

✔️ Of course there are some exercises and static training which is good for all ages.

✔️ For adults it can take longer to get the desired results. But it depends on what dance, fitness or sports you have done before and for how long. There are people who are naturally flexible and it's easier for them to stretch.

🤩🤩🤩 I'm going to post more about flexibility. Please write your questions in comments. 🤩🤩🤩

#flexibilitycoach #flexibilityquestions #flexibility #flexiblegirls #flexibilitynation #flexible_people #flexibilitytraining #flexibilitygoals #flexibilidad #flexibilidade #растяжка #растяжканашпагат #хочушпагат #splits #bendy #bendyback #fitnesstrainer #yogaclass #yogagirl #poledance #aerialist #dancegoals #personaltrainer #fitnesscoach

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