yogarad-uebung

Yoga wheel is great to roll your back on to release tensions and get more flexible. If you just have started yoga and don’t trust yourself to go into backbends and try camel and bridge, you can start with the yoga wheel. If you are intermediate or advanced yogi, or just naturally flexible, you can …

10 Exercises with the yoga wheel Read More »

fitworkout-akupressurmatte

Acupressure mat is just a great message mat which helps you to release tensions accumulated in your muscles. It also alleviates pains in joints and makes your body more elastic. Many people confirmed that acupressure mat and cushion help against headaches. If you have uncomfortable feeling in your back, also neck or feet, grab an …

Exercises on acupressure mat. Read More »

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