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yogarad-uebung

Front Splits Training – Filmed

20,00 €

  • Warm-Up exercises which already strengthen your legs and help to develop flexibility.
  • Release of stiff places in your legs and unblocking.
  • Intensive Flexibility: active, passive and functional stretching.
  • Classes: 1
  • Average duration: 30 minutes
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    • Warm-Up exercises to develop mobility of your joints and already work out your flexibility.
    • Tension release.
    • Intensive Stretching: active, passive and functional stretching, as well as kinesiological stretching.
    • Classes: 1
    • Average duration: 28 minutes
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