Back Flexibility Course – Filmed
20,00 €
- Proper warm-up program to prepare your muscles and already stretch them.
- Shoulders, upper back, middle and lower back mobility and strengthening exercises.
- Special flexibility exercises for backbends.
- Active, functional and passive stretching.
- Tension and blocks release.
- Back well-being and pain preventing exercises.
- Classes: 1
- Average duration: 36 minutes
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