Back Flexibility Course – Filmed


  • Proper warm-up program to prepare your muscles and already stretch them.
  • Shoulders, upper back, middle and lower back mobility and strengthening exercises.
  • Special flexibility exercises for backbends.
  • Active, functional and passive stretching.
  • Tension and blocks release.
  • Back well-being and pain preventing exercises.
  • Classes: 1
  • Average duration: 36 minutes


There are no reviews yet.

Be the first to review “Back Flexibility Course – Filmed”

Your email address will not be published. Required fields are marked *

Shopping Cart
Scroll to Top